Gluten Free Chex Apple Cinnamon Oatmeal

Chex Apple Cinnamon Oatmeal gluten FreeI am in love love love with Chex Gluten Free Oatmeal. You know those times when your stomach is just a little off and you need something comforting? Or those cold winter days when you want something hot and hearty for breakfast? Well, Chex Gluten Free Oatmeal to the rescue!

I found this gem by accident while looking for the gluten-free granola bars at Wal-Mart. Talk about luck!

For $2.98 you get 2 packets each of three flavors (in the variety box which is what I purchased): maple brown sugar, apple cinnamon, and original. The ingredients are all natural – I can pronounce everything. Oats, sugar, salt, flavor, dried apples, etc. No multi-syllabic, chemical-type stuff.

Calories: 130-170; Total fat: 2-2.5g; Carbs: 24-35; Protein: 4-5g

Today I tried the Apple Cinnamon. I used the packet to measure the liquid and microwaved it for 1-1/2 minutes, stirred, and then 30 more seconds. I don’t like my oatmeal too gloopy. They say you can use 2/3 a cup of water or milk – I used half water and half half-and-half. Very creamy, soothing, and yummy. Unlike Cream of Rice, this didn’t boil over. Yay – no cleanup.

Don’t care for plain oatmeal? They sell boxes of each flavor as well, or you can try my Nutella recipe for plain oatmeal.

I will make certain to always have some of this in the cabinet. So very glad I found this.



Chobani Greek Yogurt with Steel-Cut Oats – Apple Cinnamon

Chobani Greek Yogurt with Steel Cut Oats Gluten Free!How many times do you walk by the yogurt section and see all those cups with granola and chocolate crunchies on top and think “Those jerks! Why don’t they make those gluten-free?” Okay, it’s just me then? Really? Ha! I didn’t think so. Well…Chobani to the rescue.

Chobani has introduced a line of Greek yogurts with GLUTEN-FREE steel-cut oats in them. Yessuh!

I tried the apple-cinnamon flavor – and man, is it good! It’s thick and creamy, and doesn’t have that nasty yogurt tang – so even people who don’t like yogurt will probably enjoy this. The oats have an excellent consistency to them, hearty, not mushy. (And we all know how violently I despise mushy food.) The apples are actual fresh apples, diced up into juicy, crispy bits. And not just a few apples or a couple of oats. There’s plenty of each in every bite. Don’t go expecting some sugary-sweet treat, like those gross syrupy fruit-on-the-bottom type yogurts. This tastes like a homemade, all natural, delicious breakfast.

This little puppy has 160 calories, 2g fat, 28g carbs, and 10g protein. It contains probiotics and live active cultures. AND, Chobani gives 10% of their profits to charity. I’m sold. You can learn more at


Chex Gluten Free Oatmeal

IMG_4618 chex oatmeal nutella styleChex, we love you. Gluten-free instant oatmeal is here. Quaker Oats, why didn’t you guys think of this? Sheesh!

In a variety box of Chex Gluten Free Oatmeal, you get 2 packets each of 3 flavors: apple cinnamon, maple brown sugar, and plain. It’s super easy to make in the microwave in less than 2 minutes, and each packet comes with a convenient fill-line for milk or water (I always use milk for creamier oatmeal) so you don’t have to dirty a measuring cup.

Great flavor, great consistency, awesome job, Chex!

But now, I bet you’re wondering why Nutella is in the picture. Okay, I’ll tell you. How many kids do you know (young OR old) who like plain oatmeal? That’s one drawback of variety packs of any kind – there’s always one flavor no one wants. Why do they do that? In any case, here’s a quick, easy, and delicious solution to the plain oatmeal issue. When you’re done heating the oatmeal, stir in up to 2 tablespoons (1 serving) of Nutella until it’s thoroughly mixed. You will end up with one delicious bowl of oatmeal! Yes, I know, I’m a genius. You’re welcome.

You can learn more about the most awesome Chex Gluten Free Oatmeal at I got mine at WalMart for under $3.00. Enjoy!