I like flan. It tastes good. And this Kozy Shack Flan has everything a good flan should have: perfect flavor and consistency. It melts in your mouth. It’s just right as an after-dinner pick me up. Cool, sweet, and refreshing. It’s also very light. So light that I always feel like I could eat a second one. So I recommend it more for after you’ve eaten a really full and satisfying dinner and you just want that one light, sweet treat for afterwards. This won’t make you explode, by any means. It makes a great summer dessert, or in-between meal snack, since it is so light and cool.
You can get this flan pretty much anywhere in your grocer’s refrigerated pudding section. The picture on Kozy Shack’s website looks a lot nicer than mine. It didn’t exactly slide out of the cup for me. I guess practice will make perfect on that, and I’m willing to sacrifice eating a bunch until I get it right.
As in all Kozy Shack products, the flan contains natural ingredients: Reduced fat milk, sugar, caramel syrup (sugar, natural flavor, xanthan gum), eggs, contains less than 2% of carrageenan, locust bean gum, salt, natural flavor, annatto extract (color).
Next time you need a light, gluten-free dessert, try out Kozy Shack’s flan. You’re welcome.
Welcome to another episode of “I ate it so you wouldn’t have to.” You’re welcome.
Okay, call me silly, but I saw cinnamon rolls on the outside of this package (cinnamon roll flavor), saw that it was 4g net carbs and 20g protein, saw that it was made with whey and milk protein instead of soy, and I thought – WINNER! Well, write this down, people: I was wrong.
The consistency is akin to an old squeeze-tube of astronaut food that’s starting to solidify. (Check out the beef and vegetables in a tube in case you were born after 1964. Smart aleck.) At least you can Continue reading
There are very few good and affordable gluten-free granolas out there, for some bizarre reason. Let me tell you, though, this granola isn’t just good. It’s FREAKING AWESOME. It’s so good, in fact, you can eat it straight out of the bag.
Please note, not ALL Bear Naked granolas are gluten-free. This one is clearly labeled as such (see the upper left-hand corner of the package).
Bear Naked is generous with the chocolate bits in this granola. It’s not too sweet, but has great flavor. And the consistency is just the right amount of chewy and crunchy. This granola is basically perfect! The crunch comes from the rice crisps and the cashews. The chew comes from the whole-grain oats and the pepitas (pumpkin seeds). Add in the chocolate chunks and man, it is one absolutely delicious treat.
You should be able to find this bag of awesomeness at WalMart, Sprouts, and occasionally I find it at Fry’s (Phoenix area). Hopefully more stores will be getting it soon. Are you listening, Bear Naked? To find a store near you, or to get more information on the Cacao + Cashew Butter awesomeness, check out this page.
HIGHLY HIGHLY RECOMMENDED
Here’s a round-up of some more of the delicious menu that you’ll find at Cole’s Fine Foods. Don’t mind if the photos don’t exactly match the specific items. I’m a little disorganized at the moment! Trust me, it’s all good.
German Chocolate Cupcake: If you love chocolate, these cupcakes will knock your socks off. The cake part of this treat is bursting with chocolate flavor. It’s so good, it doesn’t even need icing. But it gets icing, and man, this icing is smooth, decadent, and delicious. The coconut filling adds just a hint of creamy sweetness to the center. Honestly, cut this guy in half; don’t eat it all at once. Just wonderful.
Pesto Pizza: It’s what’s for lunch, or what should be. Wonderful flavor, excellent consistency, and one of the great pleasures of eating this pizza is the amazing aroma that fills your senses before each bite. And it tastes exactly how it smells – which isn’t always the case with food.
Dairy-free Lemon Bars: Yes, the orgasmic lemon bar now has a dairy-free sibling, and without putting them in a taste-test side-by-side, I couldn’t tell the difference. So all you non-dairy folks, get on over to Cole’s and enjoy one of those.
Cole’s now also has even more vegetarian offerings, and an awesome new take-out freezer where you can buy prepared pizza, desserts, pie crusts, and more, and cook them up in your own house. Personally, I’ll leave the cooking to the talented Jeanine, but either way, you’ll always find something excellent at Cole’s.
Cole’s Fine Foods
521 E. Holland, Suite 20
Spokane, WA 99218
Place an order: 509-419-1739
I was first introduced to Sabatino’s products during a shopping trip at Costco. One of the things I love about Costco is the samples. That saves you from wondering if you’re wasting your money on a lot of something that you’re going to hate.
I really do like these sausages. The consistency is excellent, and they cook up very nicely on the grill. I can’t really taste the artichoke, I’ll admit, because if you are familiar with this blog at all, you know I have a freakish sensitivity to spices. Normally, paprika is a foe of mine, but I don’t even taste it in this product. I do, however, taste the pepper. No normal human will have a problem with it, I guarantee you, and it actually adds a nice “bite” to it.
There is no MSG, gluten, soy, or fillers in these sausages, and all the ingredients are pronounceable. These remind me of one of my favorite foods by Bistro Sensations which, for some reason, disappeared off the face of the planet. With that likeness in mind, these are great in an egg scramble or omelette, in a quiche, with pasta, or on a sandwich.
INGREDIENTS: See the image below.
Sabatino’s doesn’t seem to have a website, but you can catch up with them on Facebook or Twitter.
Thank you, Costco, for this delightful chicken salad. (I found it at Costco, not sure where else it might be available.) It’s chock full of high-quality white meat chicken, and is conveniently packaged into eight single-serving cups so they’re easy to take along on picnics or travel, and there’s no measuring for portions if you’re on a diet. I normally don’t eat food with almonds in it (salicylate sensitivity), but this is too good to pass up. It’s clearly marked on the packaging that it’s gluten-free, too. So yay for that!
The taste? Well, the cranberries are not bitter (they’re prepared with sugar…), and the celery seems slightly pickled – and sweet. I’d definitely consider this on the SWEET side. If you like that kind of thing, then this is for you.
But, can chicken salad be healthy with all that mayonnaise? Good Foods doesn’t use mayonnaise – they use low-fat Greek yogurt. One four ounce serving-size cup contains 140 calories, 4g fat, 12 carbs, 1g fiber, and 14g of protein. Not too shabby. And, it’s affordable, too. I am pretty sure the last time I purchased it, it went for $9.99 for all 8 servings.
If I know I’m going to have a particularly busy week, I’ll buy a package of these and put them in the fridge so I can grab a quick lunch that is as complicated as putting lettuce on a plate and opening one of these cups. Pretty easy.
Gooey strings of cheese follow your fork as you break off each piece. Fantastic consistency – not rubbery, sweaty egg like some gluten-free quiches, but more thick and hearty. And that’s even after it sat overnight and I microwaved it for 60 seconds. As you all know by now, I’m not a fan of peppers, but this had just the right amount of red peppers to complement the flavor, so I didn’t even pick them out. I know, crazy, right? And the artichoke hearts added such a lovely flavor.
Unlike so many gluten-free quiches, this one holds together so well (yes, and has a flaky, delicious crust that holds together, too), that you can pick it up with one hand and eat it. I’m amazed. That crust was really awesome. I’d love to try it underneath some pumpkin pie (hint, hint).
Another awesome creation by Cole’s Fine Foods. If you don’t live in Spokane, see if they’ll ship one of these babies to you. You’ll love it.