Wellaby’s Gluten Free Cheese Ups

wellabys-gluten-free-cheese-snacks-closeI’m not really sure what to say about these. Even though they clearly have the image of what they are on the outside of the package, I wasn’t expecting crunchy, hollow triangles. Now the low calorie count (only 110 per serving) and only 15 carbs makes sense.

The ingredients are certainly natural: potato starch, gouda cheese, egg, yeast extract, salt, natural flavoring, paprika. So I have no complaints about those. But I have to say, and you all know by now my sensitivity to flavors – these crackers just don’t have a lot of “oomph.” If I am going to choose a cheese cracker snack, I’m going to go for the Van’s Say Cheese! snack crackers.

I love that these Wellaby’s crackers are manufactured in a dedicated gluten-free facility, and I find it pretty neat that they are made in Greece, but I can’t give these two thumbs up. The best I can do is a “meh.” Sorry, Wellaby’s. That’s all I got.


Winners of the Gluten-Free Freebies

gluten-free-lootCongratulations to everyone who entered the 2-week-long freebie extravaganza!  The folks listed below will be contacted via email. If your name is there, please make sure to reply to the email with your mailing address as well as any food allergies you have besides wheat so we can make sure not to send you anything you’ll react to, and so we can include coupons for other items in your package.

Thanks again for participating!

WINNERS (listed alphabetically): Continue reading

Blake’s Gluten-Free Shepherd’s Pie

blakes-shepherds-pie-1Blake’s wins the gluten-free comfort food crown as far as I’m concerned. Their chicken pot pie (which I review later) is amazing, and their shepherd’s pie is hearty, delicious, and oh-so satisfying.

Each forkful is loaded with savory beef, sweet corn, and real potatoes. The flavors complement each other perfectly. If you’re a fan of shepherd’s pie, you’ve got to try this. You can tell they use simple, high-quality ingredients and that makes this dish all the more enjoyable. From their packaging: “Ingredients: potato, cooked ground beef (raised without antibiotics or animal by-products) organic corn, onion, beef stock, natural flavor, whole milk, butter, salt. No artificial ingredients.” What a pleasure. Continue reading

Free Gluten-Free Sample Extravaganza

free-arrow-964733_960_720Okay peoples, here are a bunch of gluten-free items that I am not going to try eating – some of them contain soy, others just don’t interest me. So, I want to extend them to you. I will send you these items (yes, I’m not kidding) via US Mail (US addresses only, please) so you can try these items FOR FREE and you’ll know if you like them or not. If you want to write a review and send it to me, that’s welcome, but not necessary. I just want to make sure people get to try these things without having to fork out the money. Yes I’m paying for postage. It’s fine. Let’s just do this!

So, leave a comment below letting me know which samples you’d like. Also, go back through the past two weeks’ worth of posts and check to see if there are any items you’d like there, as well. I’ve included links below so you don’t have to go looking for them. I’ve also got loads of coupons that I’ll include in your package. Pretty sweet, eh? And all you have to do is tell me what you want. (If there’s a link, leave your comment on that article, please.) Make sure to comment by December 3rd. Now, ready, set, go get your free samples! (Tell your friends, spread the word – let’s get these items into the hands of people who want them. Please, don’t make me work for this. I’m tired!) Continue reading

Betty Lou’s “Just Great Stuff” Bars

just-great-stuff-1These Betty Lou’s “Just Great Stuff” antioxidant, organic, gluten-free, vegan bars contain lots of servings of fruits and/or vegetables. Fruits? Sure, yum, right? But vegetables? I see some of you making faces out there. Okay, maybe it was just me.

I have to say, the thought of eating the Fruit + Veggie bar, which contains antioxidants equivalent to 11 servings of spinach, carrots, and dates, seemed mildly horrifying to me. And that first, soft bite was filled with spinach flavor. I wasn’t certain this was going to happen for me. But then, I realized it was mostly the consistency that I had an issue with, so I put the bar in the refrigerator. BAM! SO much better, and for some reason, I tasted more dates (and a hint of banana) than I did the first time. I could still taste the spinach, but it blended in nicely with the other flavors. And I enjoyed it! Shush! Please, please don’t tell my mother I actually ate my vegetables. Continue reading

Betty Lou’s Gluten Free Fruit Bars

betty-lous-fruit-blueberry-barsOn the front of the Betty Lou’s Fruit Bar packaging, it says “Tastes Like a Piece of Pie!”  Yes, that is indeed true. I have tried (months ago) both the Blueberry and the Apple flavors, and they are just bursting with flavor. They look more like a Fig Newton on steroids (see photo), but don’t taste like them.

On the back of the packaging they refer to the crust as flaky – I’m not really getting that, but it’s okay. The crust is hearty and does not overpower the filling. It’s a great balance.

Here are the stats (based on the blueberry): Calories 190; Total Carbs 41. But the flavor is worth it, especially whereas it contains none of the 8 major allergens defined by the FDA, which includes gluten, soy, and nuts, and these guys are both Non-GMO and vegan. Honestly, I’d never have known the latter if I hadn’t read it.betty-lous-fruit-blueberry

If you are on the road or even at home and you want something quick and delicious to eat, go for one of these. I’ve got an Apple Cinnamon and a Strawberry up for grabs, as well as two PB&J Bars: Strawberry and Blueberry. Just leave a comment below letting me know which kind and flavor you’d like and we’ll get you hooked up. Remember, US residents only, please. Shipping ain’t cheap!

You can learn more about these at http://bettylousinc.com


Gluten-Free Alcoholic Beverages?

mikes-hard-lemonade-coziesOddly enough (or not), the first thing many people panic about when they learn they can no longer have gluten is not being able to drink alcohol. Now, of course, there are alcohol beverages which are naturally gluten-free, like Tequila (made from agave), Vodka (made from potatoes), and Wine (made from fruit). Now, these are LOGICAL conclusions, but there are of course manufacturers out there who may add gluten to these to make the processing more cost-effective. So it is always important to check the labels. You can find a pretty comprehensive list of gluten-free alcohol, including specific brands, at urban tastebud.

It was interesting to see a few different alcoholic beverage choices at the Gluten Free and Allergy Friendly Expo. It hadn’t occurred to me since I’m also allergic to alcohol. Now, what I found most curious about these beverages is that they don’t claim to be gluten-free, they list themselves as “crafted to remove gluten.” What the heck does that mean, we ask? Continue reading