Of all the “fast food joints,” Wendy’s seems to be the friendliest towards folks with gluten intolerance.
You can check out their gluten-free menu here: http://www.wendys.com/food/pdf/us/gluten_free_list.pdf
Sometimes, you just can’t help but need a bite to eat, and in a pinch – Wendy’s is my choice. If you print out the gluten-free menu or at least study it before-hand, at least you won’t feel like you have no options next time the “this day went way longer than I expected and I’m out of snacks” happens to you.
Eat well!
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Tags: gluten-free eating on the run, gluten-free fast food, wendy's gluten-free menu
